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I was born with an allergy to dairy products. I outgrew it around the age of 10 and, since that age, I’ve refused to let it go. I was a vegetarian for about seven years and entertained going full vegan, but I liked my eggs and I liked my cheese far too much. I believe…
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Just a quick update on labs for the zero-carb diet journey that I began officially on April 16, 2022. Here are my lab work updates:
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Having not been very impressed with the current Exclusive Enteral Nutrition shakes available out there, I decided to create my own recipe using one of the cleanest brands I could find as a basis. I wanted to match the nutrition content as closely as possible and then also figure out what would be my ideal…
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Just a quick update on labs for the zero-carb diet journey that I began officially on April 16, 2022. This was after a colonoscopy that sent my inflammation skyrocketing. Here are my lab work updates:
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Comparison of 2017 to 2021 results. Overall, I am far less reactive to almost everything which shows how far I have come with regard to taming the inflammation.
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I believe this recipe can be adjusted to make sandwich rolls and donuts and will update accordingly in the future. When I originally baked these, I had a crowded oven and adjusted the temperature to 365F for 18 minutes. Take that into consideration when you are checking on the doneness for these.
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I suddenly keep finding myself with way too many bananas ripe at the same time. So, I wanted a somewhat healthy snack that is easy to make and fast. I was able to come up with this panna cotta recipe to suit my personal needs and without adding too much fat to the nutritional value.…
allergies autoimmune breakfast chronic illness crohn's fitness food food sensitivity fruit gaps gluten free grain free healthy honey ibd ibd-aid ibs inflammatory bowel disease LEAP no sugar paleo recipe Recipes scd snack Snacks specific carbohydrate diet sugar free UC ulcerative colitis
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